Back to All Events

Zen Buddhism + Prana Flow Yoga One-Day Autumn Retreat

  • NC Zen Center 390 Ironwood Pittsboro, NC, 27312 United States (map)

Zen Buddhism + Prana Flow Yoga  One Day Retreat

Join Zen teacher +  Buddhist priest Teshin Matthew Sweger  and  Katie Johnson, ERYT Prana Vinyasa Yoga teacher for a day immersed  in meditation, relaxation,  and  healing movement in the peaceful Autumn woods of the NC Zen Center in Pittsboro.

This morning to afternoon event includes:

  • Flow for All Pranam Ritual movement

  • Zazen (seated meditation), walking meditation, + Dharma (soulful conversation)

  • Healing + grounding practices for Autumn

  • Prana Vinyasa Yoga: Elemental Earth Sadhana

  • Ayurvedic inspired lunch + tea

  • Deep connection with Nature + Peaceful retreat space at NC Zen Center Brooks Branch sanctuary

The teachings of Zen Buddhism and Flow for All yoga come together in this thoughtfully integrated offering of the heart. 

Zen Buddhism + Prana Flow Yoga One-Day Retreat in Pittsboro 

Saturday, October 19 


$60 includes lunch + retreat 

Click HERE to Reserve your Space

2 spaces for scholarship (reduced cost / work-trade)  are available.  Please email 

EveryBody is welcome 

Retreat schedule: 

8:30-9:30 : Opening Circle invocation + Ritual Pranam movement practice

9:45-11:15:  Zazen + Walking Meditation 

11:30-12:15: Ayurvedic Lunch: Gluten Free and Vegan 

12:15-1:45 : Prana Vinyasa Yoga: Elemental Earth Practice with deep relaxation savasana

2-2:30: Dharma and Closing Circle 

Please bring any yoga props you may need beyond a mat.  Meditation cushions and  yoga mats are available. 

Learn  more about Teshin Sweger + the NC ZEN Center  at + Katie Johnson at

Earlier Event: September 14
Prana Vinyasa Saturday Sadhana
Later Event: November 2
Prana Vinyasa Saturday Sadhana