Zen Buddhism + Prana Flow Yoga One Day Retreat
Join Zen teacher + Buddhist priest Teshin Matthew Sweger and Katie Johnson, ERYT Prana Vinyasa Yoga teacher for a day immersed in meditation, relaxation, and healing movement in the peaceful Autumn woods of the NC Zen Center in Pittsboro.
This morning to afternoon event includes:
Flow for All Pranam Ritual movement
Zazen (seated meditation), walking meditation, + Dharma (soulful conversation)
Healing + grounding practices for Autumn
Prana Vinyasa Yoga: Elemental Earth Sadhana
Ayurvedic inspired lunch + tea
Deep connection with Nature + Peaceful retreat space at NC Zen Center Brooks Branch sanctuary
The teachings of Zen Buddhism and Flow for All yoga come together in this thoughtfully integrated offering of the heart.
Zen Buddhism + Prana Flow Yoga One-Day Retreat in Pittsboro
Saturday, October 19
$60 includes lunch + retreat
2 spaces for scholarship (reduced cost / work-trade) are available. Please email firstname.lastname@example.org
EveryBody is welcome
8:30-9:30 : Opening Circle invocation + Ritual Pranam movement practice
9:45-11:15: Zazen + Walking Meditation
11:30-12:15: Ayurvedic Lunch: Gluten Free and Vegan
12:15-1:45 : Prana Vinyasa Yoga: Elemental Earth Practice with deep relaxation savasana
2-2:30: Dharma and Closing Circle
Please bring any yoga props you may need beyond a mat. Meditation cushions and yoga mats are available.