Ripples of Peace: Prana Vinyasa Flow Yoga
This class aims to create calming, balanced, spacious energy throughout your being as the holiday season and the final weeks of the year approach.
Shanti Rasa: Shanti, peace. Rasa, the essence of something. Shanti Rasa is one of nine rasas (tastes) and is the embodiment of deep peace.
Ripples of Peace is a workshop style class for beginners and beyond. Movement is slow; forward bends, hip openers, and circular movement (mandala) invoke the lunar quality that balances life amongst the waves.
Sliding scale fee for this 2 hour experience: $12-$20 please pay as you can. All levels are welcome.