Awaken, Revive, and Regenerate on Saturdays in this Prana Vinyasa Flow Yoga morning ritual practice in the peaceful woods of Pittsboro at the NC Zen Center. Creatively aligned to flow with the cycles of the seasons, the moon, and nature, Prana Vinyasa Yoga offers a full spectrum practice for vital living! Music, sacred sound, and intuitive healing touch deepen your meditative experience of flow + rest.
Classes are all level, some yoga experience is helpful and EveryBody is lovingly welcome to flow in a supported community! Sliding scale options are available, contact me by phone or email to arrange.
Please be mindful of the scared space at the NC Zen Center- we practice in the Zendo, remove your shoes before entering and park either in the lower lot and enjoy the short walk up a serene path through the woods or a designated parking space in front of the building.
Bring your own yoga mat and props.